Warm Ups (brief)
Snatch Grip Bar Work
Ankle Crush
Knee Circles
Power Snatch #95 *3, 115*2, 135*1, 145*1*5
Snatch #115*1*5 (every 00:30)
Power Clean #115*2, 135*1, 165 1, 185*1*3
BB BOR #115*10*3 (01:00)
Standing Hip Flexor Stretch
Sit still 04'00
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