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Warm Ups (brief)
- feeling good, rt heel & shoulder some discomfort
- extended bar warm up for Snatch easy pace (hips, knees, ankles, shoulders)
- very few OH Squats

Hang BK Power Snatch #95*3, 115 *3*5
Hang Power Clean 115 *3, 135*3*5 (01:00 rest)
Drunken Truckers (Trunk Rotation Walk) #25*20'
Farmers Walk + Plate Pinch Grip #25*20' es
Drunken Truckers (Trunk Rotation Walk) #25*20'
Supine Bent Knee Trunk Rotation *20
Turtle Stand *01:00 es(rt hand on Toes, left hand still on knees)
Kneeling Ankle Opener *01:00 es
Bilateral Calves Stretch 01:00