110516

Arm Circles
Horizontal Chops.
Trunk DBL Pumps
Wrist Openers 4-5 types 00:30
Backhand Fist Opener was hardest...

10:00
Rest Rounds
00:48 Bent Hollow Hold
12 #5 Russian Twists
(00:24 "too long)
10:00
1 Round
15 Quadruped Pinch
12 Ring Row
(00:24)
3 Rounds
00:36 Elbow Plank (Blades ABD)
9 Ring Row
(00:24)
10:00
3 Rounds FT (00:24)
15 Full Block Squeeze Squats (medium)
15 Block Squeeze Bridge (w hand lock)