This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Deadpool Program for the 6 weeks after my surgery...
Day 1
Knife Templates
Knife Draws
Bent Arm Strength
Knife Draws & Disarms
Abs
Day 2
Rehab & Mobility
Lumbar, Hip, Knee and Ankle
Hand Hardening
4 Way Neck Strength
Abs
Day 3
Popping, Locking and Connections (upper)
Thoracic Mobility
Straight Arm Strength
Abs
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