01:30 Open Palm Down (each)
01:30 Open Palm Up (each)
Wrist Curl #20*15*2
2 Rounds
4-Way Neck Over High Bench
15+15+15+15
Gripper #80*5*3
10 Straight Leg Lifts
01:30
01:30 Shoulder Bridge
15 Straight Leg Curl Ups
Joshua Peters Creative
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