Warm Ups
Arm Circles
2 Rounds
Straight Leg Shoulder Blade Pinch Ups *12
Plank + Pinch *12
Seated Straddle Stretch
Unilateral Runner's Stretch
Gymnastics :
3 Rounds
9 Hinge Ring Rows
9 Push Ups
3 Rounds
00:06 Ring False Grip Hold
00:12 V Compression
Joshua Peters Creative
No comments:
Post a Comment