122915

Hands+ Grip + Neck + Leg KnnHab
Warm Ups
Grip
DB Wrist Curl #15*15, 25*15*2
Gripper #80*6*3
DBL Plate lift Right *#50, Left *0
(need Wide Diameter Grip Strength)

Lower
10 ¹/⁴ Squats
02:00 Heels Over Head "Neck Stretch
02:00 Shoulder Bridge
00:30 Iso Glute Activation (Face down)
+15 Active GAs
15 #35 SLDL

02:00 Open Palm Down (each) 
02:00 Open Palm Up (each) 

Neck:
20+20 Over Bench Flx/Ext
20+20 OB Side Flex (20 each)

Joshua Peters Creative