This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Day 3 DP
Warm Ups
01:30 Bilateral #20 DB OH "High Hold
01:30 Hollow Plank
DB Complex
2 Rounds
15 #20 DB Chest Flr
15 #20 DB Lateral Raise
15 #20 DB BO Lat Raise
01:00 #10 BB Dislocates
01:00 #10 BB Supine Dislocates
01:00 #10 BB Iso Straight Arm Flexion (Face Down)
01:45 Seated Shoulder Stretch
01:45 Seated Shoulder Walk
10 Min 9-Tut Combo
Joshua Peters Creative
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