This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Warm Ups
Arm Circles
Squat to bench
Strength :
Safety Box Squat #115 *10, 145*5, 185*5, 205*5*3
Assistance :
End Range Knee Ext #65*10*3
Seated Straddle Stretch *00:30*2
Recumbent Bike 15:00 L3
Wall Stretch (uncomfortable after just 03:00 - bent knees & made it a lumbar/ Thoracic opener) 03:00+03:00
Joshua Peters Creative
No comments:
Post a Comment