This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Warm Ups
03:00 K turns/switches
03:00 K Draws Right Hip
03:00 K Draws Left Hip
03:00 K Template 1
03:00 K Template 3 (Punjo Grip)
Bent Arm Strength :
2 Rounds
15 #40 DB OHP
15 #45 DB BP
15 #40 DB BOR (seated+diag)
15 #30 BB Bilateral Lying Row
2 Rounds
00:45 Hollow Hold
Joshua Peters Creative
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