123115

Warm Ups
Closed Chain Single Plane Hip *15*6 (varied)
01:15 #10 BB Dislocates
01:15 #10 BB Supine Dislocates 
01:15 #10 BB Iso Straight Arm Flexion (Face Down)
01:15 #10 BB Supinated Str8 Arm Flexion (Face Down + Max Reps)

2 Rounds NFT
01:30 Bilateral #20 DB OH "High Hold 
01:30 Hollow Plank

DB Complex
3 Rounds 
12 #25 DB Chest Flr
12 #25 DB Lateral Raise
12 #25 DB BO Lat Raise

02:00 Seated Shoulder Stretch 
02:00 Seated Shoulder Walk