Warm Ups
Box Squats BW*5*5 (to bench)
Strength :
Safety Squat #95*5, 115*5, 135*5*5
OHP (standing) 95*5, 115*5, 135*5*3, 135*3*3
BN Snatch Grip OHP 65*5*2
Assistance :
Pull Down BN #110*15*2
DB Bilateral Elbow Ext 35*15*2
Stretch Hambstrings / Ankles
Joshua Peters Creative
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