This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Warm Ups
Gymnastics :
Hollow Hold 00:24
RVS Hyper 10
Hollow Hold 00:24
RVS Hambstrings Hyper *10 (knees bent/ legs open)
Hollow Hold 00:24
RVS Hyper Hold 00:24
Dislocates *10
Straight Knee Toe Touch Stick*10
RVS Dislocates *10
Straight Knee Toe Touch Stick*10 (feet close)
3 Rounds NFT
15 #110 Supinated Pull Down
15 GB Push Ups
Assistance :
OH DB Elbow Ext #35 *15*2
Bilateral DB Hold #35*00:30*2
Joshua Peters Creative
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