Gymnastics Mobility
Hang
Ankle
Anterior Tib
Wrists
BB Squat Pause 80*1*3 (00:10)
Hollow Hold
Gkute Activation
Evening :
Band 3-Position Ext Shoulder Rotation *3+3+3
Band Int Rotation *9
Gymnastics :
Push Ups 10+10
Dips 10
Push Ups 8*7
Dips 5*3*1*1
Assistance :
Push Down #40*10*2
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