This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Assistance :
Seated Bilateral DB Curl 20*15*2
Pull Down BN #90*15*2
Seated Dip Machine #90*15*2
Seated Bilateral DB Elbow Ext #35*15*2
Gymnastics Mobility :
00:45 Seated Shoulder Ext Stretch (chest opener)
00:45 Seated Shoulder Ext Walk
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