This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Warm Ups
Shoulder Circles
FAKE Squats
Strength :
OHP #95*5, 115*5, 125*3, 134*1, 140*1, 145*1, 157*1, 162*1
Power Snatch off 10" Blocks #95*5*3
Safety Box Squat #115 *5, 155*5, 175*5*5
Gymnastics :
Chin Up Hold 00:24*5
Assistance :
End Range Knee Ext #85*10*3
BN Pull Down #110*10, 130*5*5
Stretch Hambstrings
Lay Still for one Luther Vandros mid tempo song...
Joshua Peters Creative
No comments:
Post a Comment