This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Start Bodybuilding
Warm Ups
Arm Circles
Standing Trunk Rotation
Rocking Table
Scaled Twisting Bear
20 Seated Press (10 BN + 10 Front Rack)
Strength :
3 Rounds NFT
1a 10 #95 BN Seated Press
1b 10 Horizontal Pull Ups
Safety Box Squat (bench) #115*10*3
Stretch
Oatmeal / blueberries / Protein /2 Egg Whites
Acupuncture with focus on Shank / IT Band / Sartorious
Joshua Peters Creative
No comments:
Post a Comment