Warm Ups
Arm Circles
Gymnastics :
3 Rounds NFT
1a 12 Ring Row
1b 12 Plank + Runner's Stretch
3 Rounds NFT
2a 6 Ring Hinge Row
2b 6Dips
Mobility :
Inverted Trap Stretch 01:15, 01:30*2
Anterior Tib Stretch (knees on dynomat) 01:00
Shoulder Capsule Stretch 01:00
Joshua Peters Creative
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