This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Warm Ups
1a FAKE Squats & Standing Runner's Hambstrings / Gastroc Stretch,
1b 01:30 Rocking Table, 01:30 Bilateral Arm Circles, 10 United Arm Circles, 01:30 Alternating Shrugs, 01:30 Seated Shoulder Ext Stretch, 01:30 Shoulder Ext Walk, 01:30 Plank (Blades Protracted) 01:30 Standing OH Shoulder Flx, 00:45 Piked Handstand
Strength:
Safety Squat #125*5, #155*5*3
RDL (no hook) 135*5*3
Joshua Peters Creative
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