Warm Ups
Arm Circles
Standing Trunk Rotation
Plank + Pinch *10
Light Hambstring, Calf & Ankle Stretching
Strength :
BN OHP (Seated) #65*10, 85*5, 95*5, 115*5*3
OHP (Seated) 115*3, 135*5*3
Assistance :
Lat Pull Down Hold #140*00:40*3
DB Curl #25*10*3
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