111815

Morning Session:
Warm Ups
Shoulder Circles

Strength :
Hang Power Clean 42*5*3
RDL 62*10*3
CG Lat Pull Down #110*10, 130*10, 150*10, 170*10

Afternoon Session :
Gymnastics:
4 Rounds
00:30 Hinging Ring Row (*12*4)
00:30  Plank + Pinch (12+)
00:30 off

3 Rounds
00:30 Handstand (piked)
00:30 off

3 Rounds
12 High Ring Row (wrist Rotation *9*3)
12 Hinging Table

3 Rounds
00:30 Hollow Hold
00:30 off
00:30 #5 Russian Twists
00:30 off

Best class ever!

Joshua Peters Creative