Snatch Grip BH Neck Push Jerk (SBNPJ) + OH Squat 80 *3*2
Rack Jerk 110 *1 120 *1 130 *1( press out)
Front Sq 130 *3*3
BB BP 185Lbs *5*5
Gripper 100Lbs *5*3
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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