SGPJ +OH Squat 50 *1+3 60 *1+3 70 *1+3 80 *1+3 85 *1+3
Rack Jerk 90 *1*4
Front Sq 125 *3*3
BB BP 185Lbs *5*5
wDB Hammer Curl 35Lbs *5*5
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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