Snatch 80 *1*2 (+1miss) 85 *1*4
Clean and Jerk 110 *1+1 115 *1+1*3
(jerk on track @last)
Clean Pull 140 (w straps -hurt wrist a lil) 150 *2*3
Squat 130 *5*3 (rest >2 min)
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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