Snatch 80 *1*2
Clean and Jerk 70 *1+1 100 *1+1 110 *1+1
Clean Pull (no straps) 120 *3 130 *2 140 *1
Squat (90 sec rest) 110 *5*3
OHP (90 sec rest) 50 *5 60 *5*3!
Gripper100Lbs *2*4
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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