Power Snatch + OH Sq 60 *1+1 65 *1+2*3
Power Clean 80 *2 85 *2*2
Rack Jerk 90 *2*2
Front Squat 145 *3!
BB BP 195Lbs *3*5
w
DB Hammer Curl 40Lbs *3*5
100 Lb Gripper *5
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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