Snatch High Pull 60 *3 80 *3 90 *3 102 *3 107 *3
Clean Pull 110 *3 140 *3 150 *3*3
(no straps)
Squat (1:30 Rest) 120 *5*3
Chins (1:30+) *5*3
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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