Dynamic Warm Up
Mile Run 10:06
(6-6.2 mph' 2? grade)
Hit a real wall @ .75 miles.
Machine Shrugs 200lbs *5*5
Push Ups *5*5
Walking Db Twist 25 lbs *20
Db Side Benfs 25lbs *20
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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