Make Up Day:
Power Snatch 40*3 50 *2*2
Power Clean 50 *3 70 *2*2
OHP 65*3*5
Dynamic Warm Up
1/4 Mile Sprints: 7.2mph @ 2% x 1 (2Min. rest), 7.8mph @ 2% x 1
Flange Push Ups *5*5
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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