Active Recovery:
Rack Jerk 65 *2*3
OHP 72 *3*3
Dynamic Running Warm Up
Tabata Treadmill Sprint @ 8.2mph 4 minutes (20 sec on 10 sec off)
Chins *3*10
Stretch
Power Pike Ups *8*3
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment