Good Weekend Workout:

Clean & Jerk 110 *1+1*2 120 *1+1 130 *1+1 120 *1+1
Snatch 50 *2 70*1 80 *1 90 *1*3
(working on keeping feet in place `jump forward a 1/4 inch)
Need sharper finish- Punch Out.
Front Sq. 110 *3 130 *3 140*3
Snatch Pull 100 *3 105*3*3 (easy)
Gripper and Stretch 80lbs *5*3