Keeping Practice Positive:

Snatch 70 *1 (made 2 of 6) 80*1 (poor lock out)
Snatch started well. My pulls have been fairly automated allowing me to focus on proper foot movement and punching out. Today my focus was not sharp and I jumped back a few times causing pain in my biceps origin. Jumping back causes me to receive the weight ^forward^ .
Clean 105 *1 115 *1*3
Power Clean 75 *2*2
Power Snatch + OH Sq 60 *1+3*2
Clean Pull 120 *3 140*3*3
Returning to snatch with a clear head did make me feel better about the day and my performance. The power snatches were pain free at bi. origin and wrisr.