Front Sq. 122 *3*5 with
Chins *4*10
Dynamic Run Warm Up
Tabata Treadmill 8.5mph @ 2% *4min (20 sec on 10 sec off)
Hammer Low Row 200Lbs *5*5 with
Push Up *5*5
Oops high HR on Sprint Drill was 186+!
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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