Clean & Jerk 120 *1+1 125 *1+1 130*1+1 135 *1+1 (not a lot of rebounding tonight, but smooth goings)
Power Snatch +OH Sq. 50 *3+2 60 *2+1*2
Snatch 70 *1 (+miss) 70*1 80 *0 80 *1*2
Squat 120*5 140*5 150*5
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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