This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Power Snatch 60*2 70*2*3
Power Clean 81*2*3
OHP 70*3*5
Back Squat 135*5*3
Push Ups *5*4
Front Sq 92*3*2
Dips *5*3
Stretch
(Good sleep, wrist & left bicep origin sore)
"Today's workout was a day early to make up for running out of time to front sq. on Sat. and to provide a little extra space between a double squat day and heavy workout scheduled upcoming Sat.. Also I have a Tuesday night event to attend.
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