Challenge: to do entire workout seated.
Row 550m*2 (Goal: 15-18 strokes/m pace + used straps)
Seated OHP
#45*10, 75*10, 95*10, 105*10, 115*8, 95*8, 75*8 (00:45 rest)
Hinge Ring Row *8*5 (00:45)
Seated DB Shrug #70*8*5 (00:45)
Banana
Acupuncture for right foot/glute med
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