Rick worked on rt foot and Ankle for 04:00 - > Achilles cross-fiber + stretch/rotate
Warm Ups (brief)
00:30 of the following
Lying Band Hambstring Stretch
Lying Band Hip Flexor Stretch
Halting Snatch Grip RDL + Power Shrug #115*3*3
Thumbless DL 135*5*3
OH Squats #45*10*3
Waiter's Stretch
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