Row 500m*2 (01:30 rest)
Seatwd Straddle OHP #35 10,#10*10 40*10*3
3 Rounds FT
1a. Seated DB Shrug #65*10
1b. BO DB Fly #10*10
1c. Over Bench Int DB Rotation
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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