This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Gymnastics
Warm Ups
01:00 Hollow Hold
1a. DB Unilateral Arm Circles *5
1b. Plank Progression (Pinch, Elbows, Hold) 00:48
2a. Push Ups
2b. Face Down Glute Activation 00:30
3a. Dislocates 10
3b. High Ring Row 12
Waiter's Stretch 06:00
Strength
Squat #65*5, 75*5, 85*5*3
Thumbless Deadlift #115*5, 135*5, 155*5*3
Band Stretching for Hip
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