This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Warm Ups:
00:48 of the following;
Toe Up
Standing Hambstring Stretch
Standing Hip Flexor Stretch
Block Squeeze Squat
Isometric Lunge (22" Spread)
Full Squat Hold
Standing Straddle Stretch
Strength:
OHP 40kg*5*5, 50*5, 55*5, 60*5, 65*5, 60*5
Squat (in Shoes /10.5s)
Halting Snatch Grip RDL 30kg*5*3, 40*3*3 (no hook in shoes )
Thumbless Deadlift 50kg*5*3 (in shoes)
Rest 6 Min
Small Orange
Stretch Quads / Hambs
Ice 6 Min
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