This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Dislocates
Fake Squats
Band Assisted Lying Hamb Stretch
Strength:
Squat #45*5, 65*5, 75*5*3
Halting Snatch Grip RDL + Power Shrug #95*3, 115 *3, 125*3*3
Rehab:
01:00 of the following;
Toe Up
Block Squeeze Squats (1/4)
Seated Band Iso Ext Hip Rotation (red)
Seated Straddle
Band Hamb Stretch
10 Bulgarian Squats
10 Physioball Shoulder Bridges
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