This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
At 1pm
Acupuncture for rt Achilles
Coffee + Blue Velvet Protein
Leisurely pace to gym long sits
At 4pm
Minimum Warm Ups
00:45 of the following;
Hambstring Stretch
Lying Hip Flexor
BW Squats
Strength:
OH Squats #45*5*3
Squat 45*5, 65*5*3
Snatch Power Shrug RDL 45*5, 85*5, 95*5*3
Thumbless RDL 135*5*3
Grip:
2x#10 Plate Grip DL *5*3
BB RVS Curl + Curl #45*10+10*3
Standing Hip Flexor Stretch
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