Knee Circles
Assistance :
(all light due to cervical & thoracic vertebrae issues)
Cable Low Row #75*10, #95*10*2
Lat Pull Down 100*10*3
Strength :
OHP 30Kg*5, 45*5*3
Front Squat 62*3, 100*2*5 (left foot behind right by 2-3"?)
Stretch
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment