Knee Circles
Strength :
Clean Pull 60kg *3, 85*3, 102*3, 125*3*3
Squat Clean 60*2, 75*2, 85*2, 87*2*3
Drop Clean 52*1*5
Gymnastics :
Pull Ups *5*5
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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