DB Shrug #65*10*3
Snatch Grip BB Shrug 85kg*5*3 (grip!)
CG BB Shrug 102*3*3
Conditioning :
Row 500m (rest 03:00+)
1. 01:57 (pace)
2. 01:54
3. 01:42
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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