Pike Hold 12sec *5
5 Rounds NFT
1a. 12 RVS Plank Up
1b. 12 Scaled Bar Dip (Piked / FT on floor / bar @ 18")
5 Rounds (short rest)
12 Push Ups (varied hand placement)
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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