Knee Circles
Strength :
Power Snatch 42*3, 52*3, 62*3*3
Drop Snatch 35*2, 40*2, 45*2*3
Squat Snatch 52*1, 60*1, 65*1, 70*1*3
Gymnastics :
Scaled Ring Pull Ups + Spread *9*3
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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