Lat Pull Down BN #100 *10, 140*6*3
Pull Ups *6*3
Scaled Pull Ups BN (Hollow / FT on floor) *6*3
Supinated Horizontal Pull Ups *10*3
Straight Arm Cable Push Down #45*10*2
Rope Power High Row #40 10*2
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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