Knee Circles
Assistance :
(fst to allow core temp to come up)
1a. CG BB BP #185 *6*5
1b. DB Curl #40*6*6
Strength :
OH Squat 20*10, 30*10, 35*10
Front Squat 60*3, 85*3, 92*1, 102*3, 110*3
Squat 85*1, 102*1, 115*1, 125*1, 135*1
Gymnastics :
Hanging Pike Ups *6*3
No comments:
Post a Comment