Remedial Gymnastics :
1a 21-15-9 TRX Horizontal Row
1b 9-15-21 Paoli Push Ups
Scaled Ring Pull Ups + Open (RP+O) *6*4
3 Min Step
Evening
Strength :
2a Snatch High Pull 60*3, 70*3, 80*3*3
2b Split Jerk Tech 20*5*5
Every 90 Sec alternate the following ;
3a Power Snatch 61 *2*5
3b OHP 45*3, 52*3, 61*3, 65*3*2
Stretch DL 61*5
No comments:
Post a Comment